Bikini Abs Routine

With summer just around the corner, you want to achieve those perfect summer abs . So, you've decided to start working out and get into a routine. Fab! In this post I will take you though a routine that i have personally found effective and free... because you can do it just about anywhere.  Things you'll need: a workout mat, my personal favourite is this baby pink mat from ASOS and of course yourself.

Before we get into the routine, remember to warm up those abs! Lay down with your legs in a 45 degree angle and pull yourself up (kind of like a sit up) now, rock back down slowly. Repeat this 15 times.

Right, now you're ready start the routine. 

➢ 20 Crunches

➢ 20 Cross Crunches

➢ 20 Oblique Twists

➢ 20 Lower Leg Lifts

➢ 20 Crunches (with legs in a 45 degree angle)

➢ 20 Left Side Crunches

➢ 20 Right Side Crunches

➢ 20 Obique Twists

➢ 20 V-ups

➢ 1 minute plank

Try to get through the first set without breaks in between so that your heart rate increases. That's when your body will begin to burn fat. Repeat this workout routine 3 times for the best results.

Sometimes, I also variate the workout and add in:

➢ Side Plank with 15 reach throughs (each side)

➢ 20 Toe Touches

➢ 20 Sit Ups

Embrace the burn and keep going! Don't give up and smile because you know you can get through this and you're gonna feel great after! Remember also to eat healthy and stay consistant, abs are made in the kitchen!

Make sure to stretch your body after each workout, I tend to do this routine 5-6 times a week and each set only takes 10 minutes on average. Hope you guys get great results, stay motivated and see you in my next post.